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The importance of Yoga in your life

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Yoga is not just about exercise; it is a way to discover the sense of oneness, with yourself, the world and nature Indians all across...

Swimming – A dance of feathers

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Swimming is the meditative rhythm of floating movement I first jumped into the water when I was eight years old. It throttled my breath...

P2: The role of yoga and meditation in Palliative care to...

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Palliative care espouses yoga and meditation Part 1 of this series can be 'accessed ' here. This is Part 2. Indian spirituality elucidates the belief...

The role of yoga and meditation in Palliative care to improve...

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Meditation and yoga can improve quality of life in Palliative care Never the spirit was born; the spirit shall cease to be never;...

#ParadigmShift – Meditation not technology can get you younger

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I started meditation at the age of six. At that time, sitting for meditation every day meant trying to quieten the millions of thoughts...

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