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The importance of Yoga in your life

Yoga is not just about exercise; it is a way to discover the sense of oneness, with yourself, the world and nature Indians all across...

Swimming – A dance of feathers

Swimming is the meditative rhythm of floating movement I first jumped into the water when I was eight years old. It throttled my breath...

P2: The role of yoga and meditation in Palliative care to...

Palliative care espouses yoga and meditation Part 1 of this series can be 'accessed ' here. This is Part 2. Indian spirituality elucidates the belief...

The role of yoga and meditation in Palliative care to improve...

Meditation and yoga can improve quality of life in Palliative care Never the spirit was born; the spirit shall cease to be never;...

#ParadigmShift – Meditation not technology can get you younger

I started meditation at the age of six. At that time, sitting for meditation every day meant trying to quieten the millions of thoughts...

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